Why smiling can make you feel happy
We smile when we are happy, and we frown when we are sad. But did you know that it works the other way round too? Recent studies have demonstrated that our emotions are affected by – reinforced—even triggered—by our facial expressions. Yes – smiling can trigger happiness in you – and in those around you!
Forcing yourself to smile – for no reason – can trigger neuroreceptors in your brain and these make you feel happier and researchers have shown that smiling combats stress.
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